No-contact field manual

You are
allowed
to leave.

Going no-contact with toxic family is the hardest boundary you will ever set. Blocked gives you the scripts, the plan, and the permission. 199 pages. Zero drama tolerated.

Get Blocked, $27
Your peace is not negotiable  ●  Guilt is not love  ●  "But family" is not an argument  ●  Your peace is not negotiable  ●  Guilt is not love  ●  "But family" is not an argument  ● 

They will call it cruel.
You will call it quiet.

Every holiday is a performance. Every phone call ends with you shaking. You have rehearsed the conversation a thousand times in the shower and never said a word out loud, because the last time you tried, you got three days of silence followed by a group text about how ungrateful you are.

Here is what the guilt never mentions: you already grieved the family you deserved years ago. What is left is obligation wearing a costume. Walking away is not cruelty. Staying and slowly disappearing is.

This book does not ask you to forgive, confront, or fix them. It shows you how to exit cleanly: what to say, what to never say, how to handle the flying monkeys, and how to spend December in actual peace for the first time in your adult life.

I Choose Quiet, $27

Inside the manual

Blocked book cover

Blocked: A Step-by-Step Guide to Going No-Contact With Toxic Family. 199 pages, 14 chapters. Scripts you can read word for word. Boundaries with enforcement teeth. A holiday playbook for your first peaceful season.

Written for the ones who were called dramatic for having feelings.

01

The scripts

The exact words for the conversation, the letter, or the clean cut with no announcement. Copy, adapt, send.

02

Flying monkey defense

For the relatives recruited to guilt you back. What to say to each type, and when to block them too.

03

Guilt detox

Guilt is a trained reflex, not a moral compass. The 30 day process to tell the difference.

04

Holiday playbook

Your first no-contact Thanksgiving, Christmas, all of it. New traditions that do not require dread.

05

Boundary templates

For low contact instead of no contact. Rules with consequences, written down, enforceable.

06

The aftermath

Grief for the living, identity after the break, and building the chosen family you actually deserve.

Blocked: cut the cord
Fig 01. The cord, cut.

"But they are family."
Family is a behavior, not a blood type.

Leo Vance

LEO VANCE / AUTHOR

Behavioral strategist, cultural critic, Austin, Texas. Leo writes short, punchy, no fluff books for overwhelmed millennials and Gen Z. Blocked is the book he wishes someone had handed him years earlier: no therapy speak, just the exit plan.

Objections, handled

Am I a bad person for doing this?

No. Bad people do not agonize for years over whether leaving is okay. This book exists because good people get trapped by guilt, not because bad people need excuses.

What if I only want distance, not full no-contact?

Covered. Chapters 9 through 11 are the low contact system: structured boundaries, limited topics, and exit lines for when a visit goes south.

Will this tell me to forgive them?

Never. Forgiveness is your business on your timeline. This book is about safety and peace, not absolution.

How do I get the book?

Pay once, get the PDF by email instantly. Read it on your phone tonight, use a script tomorrow.

What if it is not for me?

Reply to your receipt within 14 days and we will make it right. No guilt trip, obviously.

Blocked
Fig 02. Your move.
REGULAR $39
$27

One payment. 199 pages. The scripts for the hardest boundary of your life, plus the peaceful holidays on the other side.

Cut The Cord, $27
I Deserve Quiet
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