You are looking at a sales page. This part is the joke. Keep scrolling, you know you will. Scroll Hole, the book, is below.
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you
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jess.vibes
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marc.lifts
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ava.eats
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kyle.sells
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rizz.mama
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dev.codes
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jess.vibes
2h
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POV: you said "one more video" 47 videos ago
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128,442 likes
jess.vibes me at 1am knowing I have a 7am meeting #relatable #sleepdeprived #fyp
View all 3,104 comments tired.tom this is literally me rn scrollqueen the accuracy is violent
Sponsored
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glowup.greens
3h
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THIS ONE SMOOTHIE MELTS STRESS IN 7 MINUTES (doctors hate it)
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8,211 likes
glowup.greens Link in bio!! 50% off today only!! #ad #wellness #guthealth
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marc.lifts
4h
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Day 47 of waking up at 4AM. My personality is now just discipline.
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45,903 likes
marc.lifts while you were sleeping I became him #5amclub #grindset #motivation
View all 1,872 comments sleepy.sam bro it is 4am go to sleep marc.lifts@sleepy.sam sleep is for the weak
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ava.eats
5h
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Rating airport snacks until my flight boards (it got delayed 6 hours)
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22,318 likes
ava.eats part 12 of a series nobody asked for #foodreview #travel #airportlife
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trivia.tess
6h
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Things that happened on this day in 1847 (you will forget all of them)
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9,577 likes
trivia.tess follow for facts you will never use #didyouknow #history #learnontiktok
brainfog.ben i read the whole thing and retained zero of it
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kyle.sells
7h
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I quit my job to sell courses about quitting your job (this is not a pyramid scheme)
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67,120 likes
kyle.sells DM me "FREEDOM" for the free webinar about the paid webinar #entrepreneur #passiveincome #mindset
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dev.codes
8h
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Nobody: ... Absolutely nobody: ... Me at 3am: what if I rebuilt my entire personality around a note-taking app
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31,045 likes
dev.codes notion template in bio, my life is still a mess though #productivity #notion #adhdtok
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rizz.mama
9h
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GRWM to do absolutely nothing today and feel weirdly guilty about it
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54,882 likes
rizz.mama the guilt is part of the routine at this point #grwm #lazygirl #sundayreset
View all 2,410 comments guilt.greta why is this my entire personality
Keep scrolling. There is definitely something life-changing two posts down. (There is not.)
Feed interrupted
STOP. You have been scrolling this page for 47 seconds and learned nothing.
That timer is real. It started when this page loaded. You felt the pull, did you not? One more post. One more. That is not a personality trait. That is a designed loop, and it is eating your life in two-hour bites.
That is the point. That is your whole life. The feed above was fake, but the reflex was real. You just proved the thesis of this book with your thumb.
Scroll Hole: Climb Out of the Scroll Hole and Reclaim Two Hours a Day
Two hours. Every day. Gone.
Do the math you have been avoiding. Two hours a day is 14 hours a week. That is 730 hours a year. That is a full month of waking life, every single year, handed to a feed that remembers nothing about you and gives nothing back.
You did not choose this. Nobody sat down and decided to spend a month a year watching strangers rate airport snacks. The loop chose you: the infinite scroll, the variable rewards, the little red badge screaming for attention. It was engineered by a thousand smart people whose job is to keep your thumb moving.
2h+average daily time lost to passive scrolling
96xtimes the average person checks their phone per day
23 minto refocus after one "quick check" of your phone
And here is the part nobody tells you: attention decays like a muscle you stopped using. The longer you live in 15-second clips, the harder a full page feels. The harder a conversation feels. The harder your own thoughts feel. It is not laziness. It is atrophy, and it is reversible.
This book maps the anatomy of the scroll loop, the exact trigger sequence that keeps you refreshing, and then it hands you the way out. Not a lecture. A system.
⏱
Screen Time Report
Today, this device, your brain
Scrolling feeds2h 14m
Reading books0h 0m
Staring at wall, thinking24m
Time with people, phone down8m
"Your screen time is up 34% from last week. Have you considered that the problem might be you?" - your phone, probably
The exit
Scroll Hole
Climb Out of the Scroll Hole and Reclaim Two Hours a Day
Your phone stole two hours of your life today and you barely noticed. This book is the climb out: a practical system to break the scroll loop and reclaim your attention without deleting everything.
No digital detox fantasy. No "just throw your phone in a lake" preaching. Just the real mechanics of the loop, a redesigned phone environment that stops working against you, and a step-by-step rebuild of the attention you thought you had lost for good.
See the machine from the inside: triggers, variable rewards, infinite scroll, and the "just one more" reflex. You cannot beat a loop you cannot see. By the end of this phase, you will catch the loop starting in real time, mid-thumb, and that awareness alone breaks half its power.
Phase 2
Phone Environment Redesign
Willpower is a terrible plan, so we do not use it. Instead you rebuild the environment: home screen surgery, notification triage, friction engineering, and defaults that make scrolling boring and real life loud again. Your phone stops being a slot machine and starts being a tool.
Phase 3
Attention Rebuilding
The climb back up. Progressive focus training, deep-work blocks that fit a real schedule, boredom tolerance drills (yes, really), and a relapse protocol for the days the loop pulls you back in. Attention is a muscle. This is the workout plan.
14 chapters, 207 pages, written in short punchy sections your rebuilt attention span can actually finish. The irony is intentional. The results are real.
About the author
Leo Vance is a behavioral strategist from Austin, Texas, who writes punchy no-fluff self-help for people who are tired of being talked down to. No guru robes, no morning-routine worship, no 47-step systems.
His books read like a smart friend grabbing you by the shoulders: short chapters, sharp humor, zero padding, and systems built for real life instead of fantasy life. Scroll Hole is his field manual for the attention war, written by someone who has absolutely lost an evening to "one more video" and lived to document the escape route.
Leo Vance
Objections, handled
Every reason you are about to keep scrolling instead of buying. Answered.
"My job needs my phone. I cannot just unplug."
Good, because this book never asks you to. Scroll Hole is not about using your phone less in total, it is about using it on purpose. Phase 2 redesigns your phone so work stays loud and the slot-machine apps get quiet, without missing a single message that matters. You keep the tool. You lose the trap.
"I have tried app blockers. They never stick."
App blockers fail because they fight the symptom with willpower and a passcode you already know. This book goes one level deeper: it dismantles the trigger sequence that sends you to the apps in the first place. Blockers are a locked door. Scroll Hole teaches you to stop wanting to open it.
"Is this digital minimalism preaching?"
No. There is no cabin in the woods here, no smug "I deleted social media in 2019" chapter. Leo Vance still uses his phone constantly. The difference is intention. This is a practical system for a person who likes the internet and just wants their evenings back, not a purity test.
"What if I relapse?"
You will. Everyone does. That is why Phase 3 includes a full relapse protocol: what to do on day one back in the hole, how to diagnose which trigger pulled you in, and how to climb out in hours instead of months. Relapse is not failure of the system. It is chapter 12.
Reclaim your two hours
Less than the cost of one distracted week. Yours to keep forever.
30-day money-back guarantee. Read the whole thing. If your scrolling has not changed, email for a full refund. No forms, no interrogation, no hard feelings.
The book, in one square. Share it with someone who is "just checking one thing."
tired.tom this is literally me rn
scrollqueen the accuracy is violent